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Eating with the Seasons in Italy

Eat fresh.
Focus on what's fresh, and you're in for edible adventures.

Italian cooks love to serve you fruit, vegetables and seafood at their freshest seasonal peak. If you simply must have porcini mushrooms outside of October and November...they'll be frozen.

Each region in Italy has its own specialties, which you'll see displayed in local markets. To get the freshest veggies at a fine restaurant, request "Un piatto di verdure della stagione, per favore" (A plate of seasonal vegetables, please).

Your server will be impressed, and your taste buds will thank you!

Here are a few examples of what's fresh when:

Time of year What's fresh

April–May:

Squid, green beans, asparagus, artichokes, and zucchini flowers

April, May, Sept, Oct:

Black truffles

May–June:

Asparagus, zucchini, cantaloupe, and strawberries

May–Aug:

Eggplant

Oct–Nov:

Mushrooms, white truffles, and chestnuts

Nov–Feb:

Radicchio

Nov–Feb:

Clams, meats

 

Excerpted from Rick Steves' Venice guidebook.